South Indian Keralan Fish Thali
ingredients:
Main: Basmati Rice Mix (45%) [Water, Basmati Rice, Peas, Red Pepper, Rapeseed Oil, Cumin Seeds, Gound Turmeric], Tiffin Sauce (40%) [Coconut Milk, Spinach, Water, Onion, Chopped Tomatoes, Butter (Milk), Garlic Purée, Ginger Purée, Coriander, Green Chilli Purée, Ground Coriander, Tamarind Paste, White Wine Vinegar, Lemon Juice Concentrate, Cornflour, Ground Cumin, Ground Black Pepper, Black Onion Seeds, Ground Turmeric, Salt, Fennel Seeds, Ground Star Anise], Pollock (15%) (Fish) (Theragra Chalcogramma).
Spiced Tomato, Carrot & Pea Bonda Snack: Potato (40%), Carrots (20%), Peas (20%), Gram Flour, Corn Flour, Rice Flour, Spices, Salt, Citric Acid, Water, Rapeseed Oil.
Apple & Mint Chutney Dip: Granny Smith Apple (69%), Water, Dried Apricot (Sulphites), Fresh Lemon Juice, Mint (2%), Coriander.
Allergy advice:
For allergens, see ingredients in bold. May contains nut and soya traces.
nutritional info:
| Typical Values |
Per 100g |
Per pack 370g |
| Energy (kJ) |
510 |
1889 |
| Energy (kcal) |
122 |
453 |
| Fat (g) |
6.0 |
22.3 |
| of which saturates (g) |
2.8 |
10.4 |
| Carbohydrate (g) |
12.7 |
47.1 |
| of which sugars (g) |
2.2 |
8.1 |
| Fibre (g) |
1.3 |
4.6 |
| Protein (g) |
4.7 |
17.5 |
| Salt (g) |
0.3 |
1.0 |
Contains naturally occurring sugar from fruit and vegetables. Average intake of an adult is 8400kJ / 2000kCal daily.
X
- TASTY 2 COURSE MEAL
- GOOD SOURCE OF PROTEIN
- BURSTING WITH FLAVOUR
- READY TO EAT FROM 60 SECS
- NO ADDED SUGAR, ADDITIVES OR PRESERVATIVES
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