Keralan Fish Curry

ingredients:

Basmati Rice Mix (45%) [Water, Basmati Rice, Peas, Red Pepper, Rapeseed Oil, Cumin Seeds, Gound Turmeric], Curry Sauce (40%) [Coconut Milk, Spinach, Water, Onion, Chopped Tomatoes, Butter (Milk), Garlic Purée, Ginger Purée, Coriander, Green Chilli Purée, Spices, Tamarind Paste, White Wine Vinegar, Lemon Juice Concentrate, Cornflour, Ground Black Pepper, Black Onion Seeds, Salt], Pollock (15%) (Fish) (Alaska Pollock).

Allergy Advice:
For allergens, see ingredients in bold.

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nutritional info:

Typical Values	Per 100g	Per pack 225g
Energy (kJ)	492	1156
Energy (kcal)	118	278
Fat (g)	6.1	14.0
of which saturates (g)	3.4	8.0
Carbohydrate (g)	11.0	25.0
of which sugars (g)	1.0	2.4
Dietary Fibre (AOAC) (g)	1.3	3.0
Protein (g)	4.8	11.0
Salt (g)	0.19	0.45

Contains naturally occurring sugar from fruit and vegetables. Average intake of an adult is 8400kJ / 2000kCal daily.

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£2.99

Flanked by the Arabian Sea on the West and the Bay of Bengal to the East, it’s no wonder that fish and rice dishes are a South Indian speciality. Our delicious Keralan Fish Curry is from Southern India - a land of tropical landscapes and ancient temples. This delicious ready made meal is packed with healthy ingredients and authentic flavours like tamarind and star anise - a star shaped fruit with a gentle yet unmistakeable aniseed flavour. Our tasty Keralan Fish Curry blends all the fragrant flavours of Southern India to create a healthy and well-balanced meal, perfect for tempting tiny taste buds. Nestled next to bright, fluffy rainbow rice, this delicious fish curry is adorned with red peppers and green peas and our authentic spice blends. What are you waiting for? Tuck into the succulent Keralan Fish Curry and wholesome Rainbow Rice.

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