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South Indian Keralan Fish Thali

ingredients:

Main: Basmati Rice Mix (45%) [Water, Basmati Rice, Peas, Red Pepper, Rapeseed Oil, Cumin Seeds, Gound Turmeric], Tiffin Sauce (40%) [Coconut Milk, Spinach, Water, Onion, Chopped Tomatoes, Butter (Milk), Garlic Purée, Ginger Purée, Coriander, Green Chilli Purée, Ground Coriander, Tamarind Paste, White Wine Vinegar, Lemon Juice Concentrate, Cornflour, Ground Cumin, Ground Black Pepper, Black Onion Seeds, Ground Turmeric, Salt, Fennel Seeds, Ground Star Anise], Pollock (15%) (Fish) (Theragra Chalcogramma).

Spiced Tomato, Carrot & Pea Bonda Snack: Potato (40%), Carrots (20%), Peas (20%), Gram Flour, Corn Flour, Rice Flour, Spices, Salt,  Citric Acid, Water, Rapeseed Oil.

Apple & Mint Chutney Dip: Granny Smith Apple (69%), Water, Dried Apricot (Sulphites), Fresh Lemon Juice, Mint (2%), Coriander.

Allergy advice:
For allergens, see ingredients in bold. May contains nut and soya traces.

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nutritional info:

Typical Values

Per 100g

Per pack 370g

Energy (kJ)

510

1889

Energy (kcal)

122

453

Fat (g)

6.0

22.3

of which saturates (g)

2.8

10.4

Carbohydrate (g)

12.7

47.1

of which sugars (g)

2.2

8.1

Fibre (g)

1.3

4.6

Protein (g)

4.7

17.5

Salt (g)

0.3

1.0

Contains naturally occurring sugar from fruit and vegetables. Average intake of an adult is 8400kJ / 2000kCal daily.

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goldrain country South Indian Keralan Fish Thali

The moment you open the box, you'll reveal a mound of Veggie Pilau Rice nestled next to a succulent Keralan Fish Curry. Our carefully crafted spices of sweet liquorish and star anise bring an authentic southern Indian touch, complemented by fragrant coriander and nutty cumin for a deeply satisfying warmth and heat. Before devouring this main, you can tuck into the appetiser of the Veggie Bonda and break into the pot of apple and mint chutney for that pop of deep, sweet and tangy flavour. The Thali is a traditional multi-compartment meal concept enjoyed by Indian families and individuals alike – proven to be a real treat for everyone!

  • TASTY 2 COURSE MEAL
  • GOOD SOURCE OF PROTEIN
  • BURSTING WITH FLAVOUR
  • READY TO EAT FROM 60 SECS
  • NO ADDED SUGAR, ADDITIVES OR PRESERVATIVES
Ingredients
Nutritional Info
Buy now on Ocado
goldrain country South Indian Keralan Fish Thali

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